Tata Sampann Unpolished Arhar Dal 1 kg – Tur Dal Rich in Protein & Fibre

Tata Sampann Unpolished Arhar Dal, also known as Tur Dal or Toor Dal, is made from 100% pure pigeon peas and comes without polishing to retain natural nutrients. This premium dal is rich in protein, dietary fibre, and essential minerals, making it an everyday staple for Indian kitchens. With its earthy taste and rich aroma, it is perfect for dal fry, sambar, khichdi, and other homely recipes.Nutritional Value (per 100 g approx):Energy: 340 kcalProtein: 22 gCarbohydrates: 60 gDietary Fibre: 15 gFat: 1.5 gRich in: Iron, Folate, Magnesium, PotassiumHealth Benefits:High in protein – supports muscle repair and strength.Unpolished dal = more fibre, minerals, and nutrition.Good for heart health due to potassium & magnesium.Helps in digestion and improves gut health.Ideal for diabetic and weight-conscious diets.Common Uses:Perfect for dal fry, sambar, rasam, and dal tadka.Used in khichdi, dal dhokli, and curries.A staple side dish with rice, roti, or chapati.