Fry Chana Dal 500 g – Chutney Dal for Crispy Snacks & Chutneys

Fry Chana Dal, also called Chutney Dal or Roasted Bengal Gram Dal, is a crunchy and flavorful Indian snack that also serves as a base ingredient for chutneys. It is made from split Bengal gram, roasted or fried to perfection, giving it a nutty taste and crispy texture.Nutritional Value (per 100 g approx):Energy: 400 kcalProtein: 15 gCarbohydrates: 55 gDietary Fiber: 8 gFat: 15 gMinerals: Iron, Magnesium, FolateHealth Benefits:Excellent protein-rich snack for vegetarians.High fibre helps in digestion and satiety.Healthier alternative to oily chips and fried snacks.Boosts energy instantly and keeps you full.Gluten-free and vegan-friendly.Common Uses:Eaten as a crunchy tea-time snack.Used in chutney powders and chutneys across South India.Added to mixtures, farsan, and namkeen for crunch.Popular as travel snack and festive munching.