Groocy Chana Dal 250 g – Premium Split Bengal Gram

Chana Dal Loose 250 g is a premium-quality split Bengal gram, carefully cleaned and packed for freshness. It is one of the most widely used dals in Indian households, known for its nutty flavor, high protein content, and versatility in cooking.Nutritional Value (per 100 g approx):Energy: 350 kcalProtein: 19 gCarbohydrates: 60 gDietary Fiber: 10 gFat: 5 gRich in: Iron, Folate, Magnesium, PotassiumHealth Benefits:Excellent source of plant-based protein, ideal for vegetarians.High dietary fiber supports digestion and keeps you full longer.Helps regulate blood sugar levels due to low glycemic index.Good for heart health as it contains potassium and magnesium.Boosts energy and supports overall immunity.Common Uses:Used in preparing dal fry, chana dal tadka, and paratha fillings.Base ingredient for pakoras, vadas, and sweets like besan ladoo.Roasted chana dal is a popular snack and base for chutneys.