Tata Sampann Unpolished Kala Chana 500 g – Black/Brown Whole Chana

Tata Sampann Unpolished Kala Chana (Black/Brown Whole Desi Chana) is a premium-quality pulse known for its earthy taste, nutrition, and versatility in Indian cooking. Being unpolished, it retains maximum fibre, protein, and minerals, making it healthier compared to polished pulses.Nutritional Value (per 100 g approx):Energy: 360 kcalProtein: 20 gCarbohydrates: 60 gDietary Fibre: 17 gFat: 5 gRich in: Iron, Calcium, Folate, Magnesium, PotassiumHealth Benefits:Rich source of plant protein, perfect for vegetarians.High fibre supports digestion and keeps you full for longer.Low glycemic index makes it diabetic-friendly.Iron-rich – improves hemoglobin and energy levels.Good for weight management and heart health.Common Uses:Cooked as dry sabzi, curry, or chana masala.Soaked overnight and sprouted for healthy salads.Roasted kala chana eaten as a crunchy snack.Popular in prasadam, bhog, and festive cooking.